You'll find ideas and questions around the concept of living a life of Being Current. Where everything in your inner and outer world is relevant. It's useful, beautiful, and in working order.By the end of our time together, you'll have visited your beliefs about yourself and the world around you. You'll have decided which beliefs to keep and which ones to toss so you can create the life you want.For 31 days you'll receive prompts, guided meditations, and stories. Fresh perspectives and ancient wisdom. You'll explore how the thoughts, things, and people around you affect your current state.What adds to your life, you'll nurture, love, and receive more of. What zaps your energy, you'll learn to let go and replace it with something gorgeous that lifts you up.That's true freedom.


We’ll delve into the neuroscience behind why we do what we do [and why we don’t do what we say we want to do].You’ll assemble a toolbox of strategies, new habits, mindset shifts, and techniques to create a delicious life full of energy, joy, and beauty.The kind of life you can reflect on with love, knowing that you designed it.Our goal is to uncover what gets in the way and give you the tools to actually get to where you want to be.Because it's your life.


In the comfort of your home, on a drive back from a long day at work, or sitting on a bench somewhere - we will explore your purpose and ways to create a life you love living.Being Current was intentionally and lovingly designed in small bites. You’ll receive them daily on your phone. Just a couple of minutes a day to redirect your boat and give yourself a moment to determine if you like how you're spending your time.Discover what gives you energy and what depletes you. Learn a process to make decisions that are aligned with you. Understand that time management actually has nothing to do with time.Get clear on how to show up for yourself, your family, and your community by tapping into your self-love muscle.That is Being Current.


If you feel like time is speeding up and you don’t like where you are, if you’re sick of not being able to disconnect, relax, and be present, or if you think time management is the problem...You’re ready to explore what Being Current means. A life full of what matters to you. How would your days be different if you designed them the way you wanted?Let us slow the treadmill down. Let us take a breath with you. See if you want to change the direction of your life a little bit. Or a lot.This is a great format for those who feel like they don’t have time for a full reset but know they need one.Time is now. Are you ready?


My teachers and my friends. My village, my tribe.Guest appearances by Gay Hendricks, Katie Hendricks, Rich Litvin, Darrah Brustein, and Abby Hildebrand - all just for you.When I told each of them about the journey you're taking, they kindly dropped in to share some love, some pearls, and some breath. They came to play and gift their gorgeous selves so we can all grow and heal and love ourselves better.** Because that's what they do. That's who they are. **


In every picture there is of me between 10 and 35 years old, I am strategically hiding behind something bigger than me - not always easy to find as I was more or less 350 pounds a lot of these years.Now, I play. I find photo apps that put me on a giant billboard.
Because I've come a long way. Because I spent a lot of energy managing the hiding. Apologizing for taking too much room.
Feeling isolated and judged.
Yep. I am done with that. Because it's not in hiding that we can do anything for one another, is it?

Frequently Asked Questions


Soph is a life strategist, author, and therapist.She's been a serial entrepreneur since she started trading pencils in the sandbox at the age of 6.For the last 30 years, Soph has been cracking the code of doing more of what matters.She has Master's degrees in Journalism, Psychology, and Business. She wrote “The Power of Personal Accountability” while running a consulting firm and building multi-million-dollar businesses.As a coach, she brings unique abilities and life experiences to propel people into greatness.Soph’s work has been featured on Ellen, The Today Show, Good Morning America, Forbes, The Los Angeles Times, and The New York Times, and she hosted the launch of the Living Section in the Huffington Post. She grew Life By Me, an online community, to over 900,000 readers in 2010. She’s a two-time TEDx speaker.After speaking at the International Symposium on Restorative Justice and Peace in Columbia, she facilitated sessions in South Africa with Nelson Mandela and Desmond Tutu.Born in France but American by choice, Soph settled in Arizona, where she rides her Harley and plays a lot of pickleball.